Latest / Seer Sessions / Nourishment Deeper Than Food | Theme Preview - Hypnotic Journeys | Seer Sessions #233

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Nourishment Deeper Than Food | Theme Preview - Hypnotic Journeys | Seer Sessions #233 · Seer Sessions

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  Hey everyone, it's Gina you're listening to.
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  See your sessions. If you are listening to this on
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  Apple Podcasts, which the majority of you are, I'm sitting
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  on my couch talking to you. You can access the video of this
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  via the link in the show notes. In this episode, I'm telling you
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  about using hypnosis to feel more nourished in your body, in
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  your daily existence. In just a second, I'm going to
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  tell you about why I chose this topic, what my higher self had
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  to say about about this topic, and then the hypnotic journeys
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  that you're going to get within this topic and how to use them.
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  Before we breeze into that, I want to let you know about a
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  little something I created for you as a little Halloween darker
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  time of the year Sao win. The veil is thinning.
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  I wanted to lean into this and give you a little something
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  extra. So something that I never
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  intended to do in hypnosis is to work with people who are
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  contacting loved ones on the other side.
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  I knew it was a possibility, but it was.
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  It was never something that I was super interested in, but it
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  started happening with my clients probably about six years
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  ago. Spontaneously, these clients
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  would have the consciousness, the energy of their loved ones
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  who have passed away. Loved ones on the other side
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  come to them in these hypnosis sessions.
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  And in that they got a really great feeling in their body.
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  They got to reconnect with that person's energy and the energy
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  of the connection between them. They got to experience even
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  exchanging messages with this person, feeling forgived,
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  feeling forgiveness, all kinds of things that I never intended
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  to do. So many of my clients have
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  intentionally and unintentionally had encounters
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  with loved ones on the other side.
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  And now you can too. In the show notes, I have a
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  link. Click on that link.
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  Enter your e-mail address. I will send you a little premium
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  package for you to connect with loved ones on the other side.
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  This includes APDF on how to set up your space, how to set up
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  your mind before you go go into this journey, the audio file
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  that you can download and listen to anytime, anywhere to take
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  this hypnotic journey to a state of expanded awareness, expanded
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  consciousness, so you can experience that connection
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  again. And then to wrap it up nicely, I
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  have a writing prompt that you can use to reflect on the
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  situation and deepen that connection going forward.
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  If you want it. Click the link in the show
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  notes, enter your e-mail address, and I'll send it to
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  you. I'll be talking more about it on
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  Instagram. I'll be talking about just how
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  that connection works, how we can use hypnosis to make that
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  connection to deepen that connection ongoing on Instagram.
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  I'm past lives dot tour guide OK feeling nourished in your body.
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  Why I chose this theme first. This theme is a great follow up
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  to our last theme, which was enjoying being in your body.
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  So if you want to learn more about that, go see episode 229.
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  Probably about seven or eight years ago on my hypnotic
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  journeys, one of the pieces of wisdom that I would often get
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  from spirit guides or my higher self was to like play and enjoy
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  yourself and understand why you can't because I wasn't and I
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  couldn't. In that journey, one of the
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  things that I found was that the more I would do those things
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  like engage in activities that genuinely interested me or
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  things that I loved to do and would look forward to doing
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  them. When I had more of those play
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  activities in my day, I noticed that nighttime snacking have
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  this craving and want to just like munch at night.
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  And I'd often find myself like standing in front of the
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  cupboard just being like, I want a snack, but like, what do I
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  want? None of this.
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  And I started to see that like the more play, that's what I
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  would call it at the time that I was doing, the more enjoying
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  myself doing activities that didn't require service to other
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  people or service to making money.
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  When I was just doing those activities, I would experience
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  fewer cravings and I would feel just more satisfied in general
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  and like less snacky. So it was something that I
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  experienced very subtly in my my own life, like over years.
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  And so as I was coming to this realization and just seeing it
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  more and more in my life, I, of course would talk to my clients
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  about it, ask them questions about it and see if they wanted
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  to explore that. And then I had clients who
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  wanted to work on their connection to their body.
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  So we would go into multiple hypnosis sessions connecting to
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  questions like, why did I choose this body?
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  How can I feel better in this body?
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  All of these answers essentially LED them to being able to
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  nourish their body, eat foods that are better for them,
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  whatever they deemed that to be. And then they were also just
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  feeling more content, more satisfied in general.
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  And it was because of these other activities that they were
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  doing, whether it was like moving their body more or adult
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  coloring books or playing with their kids or going on bike
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  rides that are like slow and fun and not a grueling workout.
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  When they were doing these things that actually felt good
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  in their body, they started to see like, oh, I just crave less.
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  Like I'm online shopping less, I'm standing in front of the
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  cupboard or the pantry less, I'm snacking on less candy at night.
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  All of these things played a role in just feeling more
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  content in their life. And it wasn't all about the
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  body. But it's not not about the body.
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  It definitely is about the body. That whole journey just showed
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  me that there are things that we can do with our mind,
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  experiences, feelings that we can have in our body that lead
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  to just a more nourished, content, satiated feeling.
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  And it goes above and beyond food.
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  Like yes, eat food, eat healthy food, whatever that means to
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  you. Also engage in these other
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  activities that like nourish your soul.
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  Now most people are like, I have no idea what that is like.
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  I don't know what that is, period.
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  I don't know what that is for me.
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  That is what we're going to do this week with these hypnotic
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  journeys. Our first journey within this
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  theme of nourishing your body is an experience.
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  In another lifetime, you'll take a hypnotic journey.
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  You'll experience memories or scenes from another lifetime
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  that will help you be able to nourish yourself more in this
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  lifetime that might mean a million different things.
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  Maybe you're at a part in your life where you need to add in
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  more play. Maybe you're at a time in your
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  life where you need to add in more nutritious foods.
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  Maybe you're at a time in your life where you need to do
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  something else for your body that would help you feel more
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  nourished, satisfied, content. This hypnotic journey to another
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  lifetime is designed for you to really wake that feeling of
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  nourishment, contentment, satisfaction up with within your
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  body, within your being, and give you insights and wisdom on
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  how to continue moving forward in that direction in your
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  everyday life. And then the next hypnotic
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  journey within this theme of nourishing your body is a
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  journey to your higher self. That's your inner knowing, your
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  soul's guidance. So think of that however you
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  want to think about that. I believe and I go experience
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  what I call my higher self. It's my inner knowing.
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  It's my eternal soul's wisdom, the result of every lesson of
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  every life, lifetime experience that I've ever had.
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  And we use hypnosis to access the subtleties of that quiet
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  wisdom within us. That's when I'll ask questions
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  about what blocks you from feeling nourished?
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  What takes that feeling from you?
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  What helps build that feeling within you?
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  What can you start doing or do more of if you're already doing
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  it? Things that help you feel even
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  more nourished to take it to a level that you've never been to
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  before. And also, what are your next
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  steps in general when it comes comes to feeling more nourished?
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  What can you know today, right now, based on where you want to
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  go, where you've been, what can you know?
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  What are your next steps on this path?
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  The third hypnotic journey within this theme is a directive
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  hypnotic journey. The directive hypnotic journey
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  you will actively listen to at night before you go to bed.
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  So when you lay down to go to sleep at night, just turn this
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  on, actively listen to the words of the hypnotic journey, and
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  eventually you'll drift off to sleep.
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  But what we want to do is access that magic space between you're
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  awake, totally aware, and you're totally asleep.
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  That middle space there is called the Theta brain wave
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  state. And in that state, your
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  subconscious mind is open to be reprogrammed, to have seeds of
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  new intentions planted. And that's exactly what we're
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  doing on this hypnotic journey. I'll be reinforcing just
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  different positive messages around you, nourishing your
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  body, you feeling nourished, satisfied, content in your body,
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  in your daily life. All of those hypnotic
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  suggestions that you'll be listening to before you fall
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  asleep will be there to really promote that feeling of
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  nourishment. One of the reasons why I take a
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  theme and do 3 hypnotic journeys within that theme is because
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  what I've learned from my own journey of feeling, growing,
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  evolving, and all the clients that I've worked with is that
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  oftentimes when there's an issue or something we're trying to get
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  rid of or kind of rework or redirect, we often need to come
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  at it from kind of different points of view, different ways
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  of looking at it and experiencing it.
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  So we can get a full view of the things that we're thinking that
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  keep it in place, The things that we could think that would
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  move it and change that energy for us.
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  And all of the new perspectives and the insights and the wisdom
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  that you experience from these three different hypnotic
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  journeys, they're all designed to help you feel even more
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  nourished in your body, mind, and soul like today when you do
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  those hypnotic journeys also in the future.
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  So all of the hypnotic journeys are really geared toward you
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  feeling more and more nourished, satisfied, content in your body,
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  mind and soul every single day. So you're going to continue to
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  get insights, wisdom, knowledge from your higher self as you
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  move through life, if you want them, if you pay attention to
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  them in the future, if you come up against an obstacle that's
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  new or kind of a new version of something old and you need to
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  get beyond it, release it, come back to these hypnotic journeys.
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  OK, so I sat down, I put myself into that trance state.
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  I access my higher self in the name of this podcast episode.
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  And I asked like, what can I know about nourishing my body,
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  mind, soul? What can I know?
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  What can I share? Here is what I got.
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  Nourishing the body. First, get the overall picture.
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  The overall picture. What drains you?
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  What fills you up? Make 2 columns on a sheet of
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  paper. One column for things that drain
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  your energy, one column for things that fill your energy.
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  With these two columns, tally all the things in a week and
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  which column they go in. And then take a deep look at
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  this. How many things in your life
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  drain you? How many things in your life
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  genuinely give you energy? Anticipation.
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  Joy before, during and after. It'll be painful, annoying and
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  uncomfortable, but this inventory will show you all the
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  parts of your life, the people, the situations, the decisions,
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  the responsibilities, the roles, the jobs, the activities, the
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  commitments, the thoughts. It'll show you your energetic
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  balance. What I was being shown was this
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  accounting leisure. Even though this idea of like
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  understanding energy in and out is something that's how I've
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  been kind of reflecting on my journey for a while while in
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  sitting down with my higher self and seeing this like accounting
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  Ledger. It kind of like organized all
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  these threads of thoughts that I had before of like knowing that
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  I used to live in a way with investing nothing in myself.
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  And now I've totally flipped it and I feel completely different
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  in my body, in my life, in my mind.
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  I, it's still a process. Like I'm not done, I'm still
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  relearning. But it was this tallying up of
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  how it used to be. And it was like, Oh my God, no
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  wonder why I was depressed, anxious, losing my hair,
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  constantly injured, always feeling like I couldn't be as
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  strong as I wanted to. Everything I was doing was for
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  things, situations that did not give back.
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  And it totally annihilated me. That was actually really
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  clarifying on a level that I didn't, I wasn't really seeking
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  or wasn't really aware that I needed, but it felt really good
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  to see it. And even if you're someone who
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  makes this awful list and it's like, or maybe you don't even
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  need to, you're like literally everything, everything drains
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  me. That sucks.
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  I'm sorry for you, but we're on the right path.
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  You know, you're making some changes, but with that, it's
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  like even just the smallest changes you make will create
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  bigger shifts in your life, which is a really cool place to
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  be. When that balance is more toward
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  the draining anything you do to revive yourself a little bit,
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  like you will feel that even more.
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  What else did my higher self say?
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  OK, think in language like prana, chi, energy, life force,
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  and pay attention to these things.
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  Like we're trained to pay attention to our food, pay
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  attention to your commitments, your roles, your actions.
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  Like you pay attention to macro nutrients, calories or foods.
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  Think of it like that. Just like this math problem that
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  we think weight loss and gain is or that we're told weight loss
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  and gain is. Think of that and allow this
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  idea of energy in, energy out. Yeah, it's not.
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  We're not talking about money. We're not talking about calories
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  or nutrients. We're talking about like your
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  energy, like what refuels you and what drains you and keep
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  track of that balance so you can start to see what makes you feel
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  more nourished, more energized, and what drains you.
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  Life will just life like we're always going to have parts of
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  our lives that drain us for sure.
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  But it's about being able to be resilient and bounce back from
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  that and not ruin ourselves, like dreading these things or
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  beating ourselves up about these things.
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  So being able to think of it as an energy in, energy out, just
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  like you would if you were like monitoring your bank account or
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  monitoring your calories and nutrients.
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  OK, so next my higher self says start thinking in terms of
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  nourishment and depletion as an energy that you need to keep
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  track of. And this isn't only about your
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  roles and your commitments and the other people and making
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  money. Think of this in terms of
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  consumption more than food. Think of it as what am I
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  reading, listening to, watching. Everything influences you and
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  takes your time and a attention. Time and attention are the two
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  most important things in our existence.
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  It's so much more than food. Zoom out.
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  Think of it in terms of consumption.
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  What am I taking in? And then your internal
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  landscape. What am I chewing on?
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  What am I thinking about over and over?
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  What am I ruminating on? If those things deplete you,
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  change the story. Shift the perspective to
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  something else. Allow your Higher Self, your
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  inner knowing, your soul's guidance to lead you there.
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  Anytime you feel lost or depleted, come back to your
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  Higher Self and check in with the truth.
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  What do you need to know now, today, so you can do better next
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  tomorrow? Think of nourishing your body in
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  terms of an energetic Ledger. What nourishes you, what
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  depletes you, not only externally, what you engage in
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  or who you engage with, but also what you consume in terms of
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  books, podcasts, audios, visuals, TV, movies, all of it.
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  Everything influences you. Everything takes your time and
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  attention. Be intentional and discerning
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  about where you give your time and attention internally and
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  externally. Because when you are nourished,
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  satisfied, content, who you are in this world is a positive
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  force. You're a good leader can firmly
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  hold the tension of opposites reside in a neutral space,
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  seeing the wisdom, the beauty and the shadows within every
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  situation within every side, within every opportunity.
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  Doing this work allows us that solidness and that inner peace
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  to do life in a way that creates more peace, not only for us, but
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  like for everyone around us. And everyone's going to have a
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  unique route to get there and everyone has unique gifts to
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  share within that. And being able to nourish
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  yourself, nourish your body, your mind, your soul, I think is
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  a really important part of that. All right, that is our episode
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  for today. If you want to learn more about
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  my work, go to seersessions.com.