461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

Just Fly Performance Podcast · May 1, 2025 · 1h 8m

More show notes at https://www.just-fly-sports.com/podcast-461/ Today's podcast features Bob Thurnhoffer, Assistant Track & Field Coach at the University of Louisville. Bob brings nearly two decades of NCAA Division I coaching experience, with past stops at New Mexico, Loyola Chicago, and UIC. His athletes have earned multiple All-American honors, NCAA qualifications, and school records. Bob is also known for his deep knowledge in training for jumps and is a respected voice in the track and field coaching community. On today’s episode, Bob speaks on the formative experience of his past work…