Latest / The MysticWithin Podcast / Ep. 10: 10 Powerful Ways to Become Your Most Magnetic Self
Transcript
- Vanessa: We made it to ten episodes. Ten? To honor ten episodes of the Mystic Within podcast, I'm giving you the blueprint on how to become your most magnetic self. After today's episode, you're gonna walk away with 10 things that you can begin implementing that will help you live a beautiful life while tapping into a side of yourself that you're probably ignoring. Becoming magnetic does not mean that you're becoming a totally different person. No, no, no, no, no, no, no. But I can tell you that the blueprint is probably going to surprise you. This blueprint is about being rooted in doing less, but with intention. it means engaging in the three major divine feminine pillars. through embodiment, sensuality, and presence. This episode will teach you exactly how you are going to begin creating a life that you can indulge in and feel empowered, moving through. Today I'm giving you 10 powerful ways to prioritize sensuality in your daily life so you can begin standing deeper in your power and have your dreams actually begin chasing you. These practices I'm about to share with you are sacred and rooted in sensual embodiment. They're gonna help you realign with your body, your mind, your spirit, all while keeping you present so you can become the most magnetic version of yourself. My name is Vanessa, and this is the Mystic Within Podcast, a podcast designed for women reconnecting with their purpose, their power, and their intuition. One honest conversation at a time. Grab your pens and papers. Let's get in to this amazing topic. We're talking about goddess energy. Being magnetic. What does this mean? It means that you have cultivated such a core of power within you that your desires are actually drawn to you. Magnetism is extremely powerful. So I warn you that if you begin practicing even a few of the ten amazing things I'm about to share with you today, don't be surprised if heads turn when you walk into a room or opportunities just start popping up or People want to be around you all the time. Feminine energy is about pulling the energy and drawing things in. It draws energy rather than pushes and acts to gain energy. Divine feminine energy really has its pillars in embodiment, sensuality, and presence. And they all work together to create a highly magnetic person Divine feminine person knows that power flows from her. It's not outside of her, it's all a world internally. When your foundation is cared for and nurtured for and strengthened, so is your power. Your power has a safe place to exist. When we work from the inside out, that is when we are practicing and stepping directly into feminine power and energy. So there's a difference between sexuality versus sensuality. Today we're focusing on sensuality. Sensuality doesn't mean sex. We think sensual and we think sexy, but that is the farthest definition from the truth. sensuality is about full divine embodiment and experiencing life through your senses. A woman who practices sensuality is a woman connected with the world around her. Not only is she connected to the energy around her, but she has a divine presence flowing within her in her world. It's a person who flirts fully with life and is deeply involved in that experience. The word sexual involves physical intimacy, arousal, or a desire for sexual acts. Sensual pertains strictly to the pleasure of the senses, getting a massage, smelling a lovely candle, listening to the rain sounds. Being sexual is often sensual in nature, but being sensual exists entirely on its own, women are empowered when we can exist in a space that feels embodied and grounded and rooted, and that is when we build our energy back up. That's what comes when we listen to our bodies. Now we need to keep in mind, as I'm talking about these 10 powerful things that we can do. The world is not designed for a woman's hormonal cycle, which includes her energy levels, The world is actually designed for men's hormonal cycle, which is 24 hours. Every day, every day, a man wakes up. With a fresh energetic start. Men are always associated with the sun. The sun rises, the sun sets. And we know that it's gonna be that cycle every single day. The same happens with the male hormonal cycle. They wake up, energize, they go to bed, refresh, wake up, energized, go to bed, refresh. It's that same cycle over and over, exactly like the sun. Women, on the other hand, are a totally different system. We have different energy levels. Our hormonal cycle lasts anywhere from 21 to 30 days, in which our energy level fluctuates depending on where we are in that cycle. We work always with the moon cycle. And like the moon, we go through different phases, and different phases call for different intentions. Meaning, every day we don't have the same energy levels as we did the day before, Each day brings a different energy level to us, and we need to be taking care of our body through those phases. Each day we should be working from within and being connected to our bodies first and the needs that it has and what our energy calls for. Let's get into the 10 things that you can begin doing today, so you can live a more connected, sensual, energized life in accordance with your own cycle. Number one: intentionally move your body. That means we are doing movement with the intention that we deserve a body that takes up space Dancing, walking, slow movements, yoga, these are all things that actually bring us into our bodies once more and regulate our nervous system while still honoring the part of us that wants to take up space. Number two, we're turning our really rigid routines into rhythmic rituals. With this, I want you to focus on your morning routine and your night routine. Your morning routine should be a slow start to the morning where we're awakening to this world. Whatever it is, we are starting the morning with something that actually connects us with the day rather than abruptly wakes us up and we're on to one thing and the next. And we're starting the day really stressed out. That's where our nervous system gets crazy. And that's where we're disrupting our own power. when we start coming to the end of the day, the intention now is to wind you down and create the environment where you're going to get rejuvenating rest. sleep is so important. It is important for regulating our bodies. It is important for rejuvenating us in the morning. It sets up our entire day. The night routine might look like we're putting our phone down an hour before. We're reading before bed, We're taking a nice hot shower. We're doing a meditation. We're journaling. We're doing things that are starting to wind our energy down and create relaxation so we can have an amazing day the next morning. Number three is about stretching. And focusing on hip opener stretches specifically. Women store trauma and stagnant energy in our hips. You can go on YouTube right now and look up five minute hip opener stretches. If you do that for say even a month, your body is going to feel more flexible, you're going to feel more mobile. When you are opening up your hips, you energetically are releasing that stagnant energy. When we have stagnant energy in the body, we literally are creating blocks in the flow. When we have a block, we experience physical pain. We experience emotional pains. There have been known Occurrences, and it's not rare, it happens all the time. Where women start doing hip opener stretches and they have an emotional release, they start bawling their eyes out because there has been so much stagnant energy in that area, in the hips, that when they finally create the flow of energy there, they start cracking that wound open, they feel emotionally relieved. Number four, we're releasing the sense of urgency in our life. This is directly related to how our nervous system needs to be regulated. When we create urgency in our life, Our bodies feel constantly nervous, constantly fight or flight, constant sense in state of emergency. When we can come from a regulated space, we can follow our intuition better, we can connect with our power better, we can connect with our desires better. Five, rest as a form of rebellion. As I stated before, there's a purpose I mentioned the woman phases and energy levels. Our bodies need rest. Our bodies are not constantly on a straight 24-hour period of regulated energy. Some weeks are better than others, energetic-wise. And the weeks that we are at, say a two out of 10 on energy, those are the times where we need rest. Our bodies call for it. We're not lazy for it. Noticing the need to slow down, to restore your energy, is actually extremely powerful. It means that you are in tune with your body. It's about noticing, ooh, I need a moment. I need a few hours to myself. Six is about prioritizing pleasure and not feeling guilty. Having joy in your life and doing things you enjoy is part of the sensual experience of feminine energy. We're allowed to indulge in those moments. Having a piece of dark chocolate after dinner. That's luxurious. Having a night out with your friends and coming home and just feeling radiant. Taking time to do the things that make you happy are essential to living a well-rounded life in general, but also a very embodied feminine experience. Pleasure is okay. We often feel guilty for feeling pleasure in any form. And we shouldn't. It's essential. It's part of life. It's part of the feminine experience to be pleased, to look at beautiful things, be a part of something beautiful, experience life in a very wonderful, embodied way. Number seven really is the highlight of sensuality. It's engaging your senses. When we move through this world, we often go through like a bowl in a china shop. But when we slow down and we can feel our toes shifting in our shoes, and we can smell our perfume as we walk down the street. That is time we are consciously engaging with our bodies, with the sensual experience that we're having. Lighting a candle, feeling the texture of the blanket as you're pulling it over yourself in bed, savoring a sip of tea, listening to the sound of a storm coming in. These are all things in sensory awareness that bring us back into the present moment. And it deepens that physical experience. I love doing this to come into the present moment. When people are having high anxiety, one of the tips is look at five things you can see. What are four things you can smell, three things you can take, whatever. They go through the list of your senses because it reconnects you with the moment. Number eight, investing in luxurious sensual items that bring you pleasure. So, this can look like really beautiful, high-quality sheets. This can look like a really nice robe that you're going to have for a long time. I really focus on this specifically in my home and my environment because I want to be around things that bring me joy and pleasure and make me feel really embodied and engaged. Maybe for you it's a really beautiful journal and a really luxurious pen because journaling is your thing. Maybe it's a high quality perfume or a really nice hairbrush. Depending on what your thing is, invest in the ways that Are going to make you feel more sensual and engaged in your life? Now, this is a point I need to make in accordance to investing. Overconsumption is anti-feminine energy to me. If you buy everything, then nothing holds value and importance. It's really about under consuming and investing your time, energy, and money into things that genuinely bring you pleasure. Not everything's gonna bring you joy, okay? A lot of the things that we buy probably don't. And this is where I'm saying coming back into your power and being like, this is something that feels good to me. This is something that looks good to me. This is something that smells good to me. That's where I want to invest. And you have one perfume or you have one nice hairbrush. Those are the things that bring value rather than having 20,000 perfumes and it's Like none of them are really special. I rather have one really beautiful, nice thing rather than 20 bad quality items. You're creating a signature life for yourself. And that is worthy of investment. And that usually only needs one or two things. When you have one really beautiful robe, and every time you come out of the shower, you lather up with lotion and then you put your robe on, it's ritualistic and that feels good. Let yourself enjoy that. Let yourself enjoy investing in things that actually create a experience for you Number nine. Mirror gaze. Now, I'm gonna caution you with this one. This is again very powerful. So if you're not ready for that level of power, then don't do this. You're gonna start saying your affirmations into the mirror and speaking to yourself eye to eye. This is an extra sprinkle that you can do. I quite literally imagine myself who I'm staring at is the version of myself who has all of that. Because it is. It's me. It's me. When you can look yourself eye to eye and Claim what you are and claim who you are and claim the things that you have and claim the version of yourself, the most magnetic version of yourself. The person staring back is that person. And you walk away knowing, like, ooh, that's me. It is very powerful. This is something that's a little bit more advanced, truthfully, but the sentiment is the same. It's about claiming who you are and building that power from the inside out. That's the most vital thing when we are affirming, when we're manifesting, to be able to look at yourself and be like, I don't need evidence outside of what I'm saying to myself. What I'm feeling, what I'm saying, what I'm engaging in right now is my truth, is the truth. That's it. I saved the best for last. Number 10. Set boundaries as a form of protection. Divine feminine energy is not weak. We are not ducks in a pond waiting for something to happen. Divine feminine energy is extremely powerful. And with that power, there needs to be another element of protection. Setting boundaries as a form of protection. You create rules based on your needs, and you don't feel guilty for them. You don't feel shame for having them. This is your life. This is your truth. And this is how you're protecting the energy that we are building up together as we go through this list, as we go through these podcasts. You're creating a sacred circle around yourself about what do I accept and what do I not? What is okay with me and what is not. And boundaries also include boundaries with yourself. Where are you betraying yourself and how do you stop that behavior? How do we reroute that behavior or those choices to reflect the version of you that you actually want to be? Boundaries is the form of protection with feminine energy. It's about saying no when you don't want to do something and not feeling guilty. It's about saying yes when you feel safe to do so. Boundaries are a necessary part of life and a very vital source of protection for you and your energy that you're cultivating, especially when you're creating a very magnetic version of yourself. There are going to be things drawn in that you don't want necessarily. And you're gonna have to be able to say, No, I deserve more than this. Yes, that's okay with me. I like this. This makes me feel good, this aligns with who I am. No is a full sentence. That's how I'm gonna end that one. By coming back to yourself through embodiment and sensuality, you can become more empowered and aligned with your truest desires and pull them in like no other. It starts within. So that's why these 10 things might not be things you're actually necessarily doing. It's things we're implementing into the life that you already have now. We don't need to chase anything outside of ourselves. It's things that we're nurturing internally. when we prioritize our needs and nurture those things, we are creating a home base and we call our bodies home every day. We have to take care of it and regulate our systems. Our bodies are inherently valuable as women. we're meant to create the space right now. in this world to cultivate that power within us and encourage other women to do so as well. If you are interested in working deeper on your sensuality and your connection and power to this world, I offer a 12-week one-on-one coaching program called Returning Within. It is a program that is sacred and connected and really rooted in getting women back into their power. their intuition, their purpose, and getting them right on their path towards their dream life. If you are interested in booking a one-on-one discovery call where we talk about the program, then click the very first link in my bio. Not only are the links there for the discovery call and my program, but I also have my tarot sessions and Reiki sessions as well. If you are interested in those, take a I am so excited to connect with all of you. Thank you always for spending your time with me today. And remember, I believe in your inner power and in your ability to live the life that you truly desire. If this episode blessed you, pass it along to someone else, tell a friend to tell a friend. I will see you next Wednesday. Have an amazing sensual embodied week. Go step into your goddess energy. I love you. Bye.