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Latest / No Shrinking Violets Podcast for Women

From Abuse and Shrinking to Self-Recovery: Unmasking Your True Colors

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A single sentence can change everything. When Kristen Crabtree heard, “You don’t need her permission to move out,” it shattered years of camouflaging and control, and set her on a path from invisibility to self-recovery. We dive into the quiet mechanics of psychological abuse—rules about when you can speak, isolation that shrinks your world, financial constraints that keep you stuck—and the small, doable actions that start a return to yourself.

Kristen, an author and certified divorce coach, brings hard-won insight from her own journey out of a…

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