Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
95. Why Do I Feel Worse in the Summer? 3 Hidden Causes of Summer SAD, Stress, & Trauma
Why does summer leave you feeling more anxious, overwhelmed, or emotionally exhausted instead of happier? If you're struggling with anxiety symptoms, PTSD, seasonal depression, Stress, isolation, or loneliness while everyone else seems to be enjoying the season, you're not alone.
In this episode of Practical Solutions for PTSD, Lori explores the connection between Summer Seasonal Affective Disorder (Summer SAD), Stress, and trauma. Learn why heat, disrupted sleep, changing routines, and increased social expectations can dysregulate your nervous system, and discover practical, trauma-informed…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.