Meditation: I Invite In More Ease

Mindful Meditation for Women · Aug 21, 2023 · 9m

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Drop your shoulders,

Relax your jaw,

And let your arms and legs go heavy.

PAUSE…

Breathe deeply,

And let yourself melt into comfort.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

💗💗💗

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