10 Triathlon Race Day Tips That Actually Make a Difference
Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.
HIGHLIGHTS AND KEY TOPICS:
Proper pacing across swim, bike and run in a triathlon
Why you should use RPE as the primary driver of pacing strategy
Known and lesser-known tips for maximising speed across the swim and the bike
Is “run for dough” still true in triathlon?
Managing the heat in hot races…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.