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Ditch Screens for Better Sleep | Greenville News
ECU Health says it’s time to hit pause on screens—especially phones and games—to help kids reset for the school year. Experts stress that cutting back isn’t optional; it’s essential for better sleep, focus, and overall well-being. While teens may push back, consistent device limits and earlier bedtimes are non-negotiable for a smooth academic start. Start tonight: put devices away earlier and build healthy sleep habits—simple steps with big rewards. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated…
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