#128 When Stroke Caregiving Breaks Your Heart – What to Do Next
Caregiving after stroke can leave you feeling exhausted, resentful, and heartbroken. In this episode, we explore the hidden emotional toll of caregiving—when love feels like obligation and the life you once had feels out of reach. If you’ve ever felt stuck in guilt, burnout, or overwhelm, this conversation is for you.
We’ll break down:
Why resentment and guilt often go hand-in-hand for care partners
How to recognize the invisible load of caregiving that contributes to burnout
Simple, small steps to start regaining control of your emotional health
How to let go of tasks and expectations that…
The skinny
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