NSP:095 Jaap Verbaas | Myoglobin, Hypoxic Squats and Going Longer and Deeper
Interview with Dr. Jaap Verbaas Today's episode is an interview with the Author of Longer and Deeper, a cross training guide for freediving and spearfishing. Dr. Jaap Verbaas is a crash test dummy of the highest calibre. I geek out way too much and we talk about hypoxic squats, essential tools and mindset for improving your freediving performance and even diets that can help. Standout highlights (for me) are Jaap's experimental mindset and his demonstration of how to plan, measure, experiment and learn from each experiment. If you are engaged in any from of freediving training then you will…
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