Latest / The Higher Self Hotline
Cosmic Self-Care and Upgrading Routines Into Meaningful Rituals with Ashley Sondergaard
Zoey is joined by yoga teacher, entrepreneur, and host of the Yoga Magic podcast, Ashley Sondergaard. For 8 years, Ashley has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.
Ashley and Zoey discuss cosmic self care and how she uses astrology for self-care inspiration, how to add in self…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.