Ep 222: Rest is more than sleep
In this episode, I continue the focus on sleep, rest and breaks, moving beyond sleep itself to explore the many other forms rest can take.
I explain why treating rest as something to be earned gets in the way of sustainable working. And actively hampers our performance and wellbeing. Why sleep is a biological imperative, but rest is a separate need requiring a conscious decision. How rest can take many forms - not just lying down!
The episode closes with a practical three-step exercise for building more rest into your week: list what counts as rest for you, get clear on your why, and start…
The skinny
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