102: Holiday Health Without the Guilt: Food, Energy, and Better Boundaries

The Everyday Awesome Project · Dec 2, 2025 · 1h 6m · transcript

Feeling great in December shouldn’t require willpower marathons or food guilt. We map out a practical, compassionate plan to avoid getting sick and avoid getting “fluffy,” starting with the place your immune system lives most: your gut. From sleep and sunlight to hydration and real food, we walk through the small, compound moves that protect your energy when travel, parties, and family dynamics ramp up.

We dig into supplements and herbs people actually use this time of year—vitamin D3 with K2, vitamin C, zinc, magnesium, quercetin, elderberry, oregano oil—and why quality matters with…