Episode 232: A New Year Reflection Playlist for the ADHD Brain

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Jan 1, 2024 · 1m

In This Episode, You Will Discover

Why music is such a powerful means of reflection

How music, memory, and emotion connect

The benefits of this reflection practice for an ADHD brain

How to put this practice into your life today

Links From The Podcast

Learn more about We're Busy Being Awesome here

Learn about 1:1 coaching here

Get the top 10 tips to work with your ADHD brain (free ebook!)

Discover my favorite ADHD resources here

Get the I'm Busy Being Awesome Planning System here

Get the Podcast Roadmap here

Get the ADHD Routine Revamp here

How to Use Music to Boost Motivation, Mood & Improve…