Episode 694: Emotional Hunger vs Physical Hunger
We spend enormous amounts of time and energy managing what we eat.
Very few of us have been taught to ask why we are eating.
In this episode I explore the critical distinction between physical hunger, which builds gradually, is satisfied by food, and stays satisfied, and emotional hunger, which arrives suddenly, is often specific to a particular food, and is not resolved by eating. I share the emotional hungers I see most frequently in the women I work with: a hunger for time alone, for being truly seen and understood, for permission to meet their own needs. Food temporarily quiets these…
The skinny
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