Latest / Seer Sessions / Anatomy of a Hypnotic Journey | Another Lifetime, Higher Self & Suggestion | Seer Sessions  #215

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Anatomy of a Hypnotic Journey | Another Lifetime, Higher Self & Suggestion | Seer Sessions  #215 · Seer Sessions

• 0:01
  Hey everyone, it's Gina you're listening to see your sessions.
• 0:05
  I am back on my couch. If you're listening to this,
• 0:09
  you're missing a video of me on my couch in my living room.
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  I just I cannot sit at my desk like a Zoom situation.
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  Like I do it for my clients. I do it a lot.
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  I don't want to do it for this podcast if I don't have to.
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  So I'm sitting in my living room.
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  I currently have Roxanne with me on the couch.
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  I've got Tulu with me on the couch and this is a working set.
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  You know, I'm a hypnotist, so watch me grow and change.
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  All right? Yesterday's episode, I talked a
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  little bit about how I have hypnotic journeys coming up.
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  And if you did not tune into yesterday's episode, I just
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  recorded it sitting on this couch.
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  I talked a little bit about expanded awareness.
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  I mean, this whole podcast is about expanded awareness.
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  Essentially that's what we're doing.
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  But I talked specifically about a recent situation I had within
• 1:00
  myself with myself, where I was like, hey, you don't have to
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  have these thoughts. And it was like, what?
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  I don't have to have these thoughts.
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  I mean, of course I don't. That could ruin my life.
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  Anyway, I talked about that. And then I also talked about the
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  topics of the hypnotic journeys. Each week I'm going to do a
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  theme for the rest of the year. Each week is going to have a
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  theme. You're going to have three
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  hypnotic journeys that you can do within that theme each week.
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  I am having so much fun creating the hypnotic suggestions and the
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  language and the journeys. I, I really am looking forward
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  to hear like just what you all get when you go on these
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  journeys. And then for those of you who
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  are just my soldiers who are going to do this every single
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  week, I want to know like, who will you be at the end of this
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  year? You are going to be way more
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  self trusting, way more confident, way more purposeful.
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  Like I'm really excited, OK? Today I'm going to go through
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  the anatomy of a hypnotic journey as I do it, OK, Any
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  hypnotic journey that you do with me, whether it's a group,
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  small group, large group, whether it's you're listening to
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  it on my podcast, there's always three parts to my hypnotic
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  journeys. So there's the induction.
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  That's the hypnotic induction looks and feels a lot like a
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  guided meditation. And it's me guiding you to
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  completely relax, get focused, get tuned into the subtleties,
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  open that subconscious mind. And so that's the first part,
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  the hypnotic induction usually lasts anywhere between 5 minutes
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  and 20 minutes. Just kind of depends on the
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  group, the person, where we're going, what we're doing.
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  And then the second part of the hypnotic journey, I call that
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  the meat is literally what I call it.
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  Like when I'm writing out a hypnotic script or planning
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  something, I call it the meat. So that's the middle part.
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  So if you're in an experience with another lifetime, like a
• 2:59
  past life regression, if you want to use those words, you're
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  when you're in that, the memories from that other
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  lifetime, that's the meat. And then when you come out of
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  it, that's also the meat. And then when I bring you out of
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  the journey, when I'm saying things like beginning our
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  journey back to the present moment now and then I go 54321
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  you're wide awake, balanced alert.
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  That is the wake, the wakening or waking the client as I call
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  it. So those three parts, we have
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  the hypnotic induction, we have the meat of the journey, where
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  we going. And then we have the waking
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  portion of it where we're basically just pulling you out
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  of that trance. So there's always those three
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  parts, but there's shifts within them just based on where we're
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  going, what we're doing. So like I said, if you're
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  experiencing another lifetime, the meat of the journey, you
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  will be inside that lifetime or you will be out of body
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  reflecting on that lifetime. And then if you're going to
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  experience your higher self, you're inner wisdom, your soul's
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  guidance, that would be in that portion of it.
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  So we do the induction to get you there.
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  And then when you're in that space getting that information,
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  that's the meat of that journey. And then for the directive
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  hypnosis script, the same thing, except the meat portion of it is
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  just when you're relaxed with an open mind, listening to my words
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  and I am saying positive hypnotic suggestions into your
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  subconscious mind. So that's the meat there.
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  And then we pull you out, we wake you back up.
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  So let's zoom in on that meat a little bit.
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  The journey to another lifetime, again, each one is going to be a
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  little bit different based on the theme, but think about the
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  journey to another lifetime is when you need a new perspective,
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  when you're having a hard time understanding something,
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  understanding someone, when it's just like your belief about
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  something is really blocking you and you know that you don't have
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  to have that belief. You could change it.
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  Or maybe you're thinking, I just want to see this from a
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  different angle. I want a different perspective
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  on this tough situation, this difficult relationship, whatever
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  it is that you're dealing with. I really think of journeying to
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  another lifetime when we need like an instant new perspective.
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  When we experience another lifetime, it's pretty easy for
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  us to really get clarity, have compassion for ourselves, for
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  other people, and really kind of get enough clarity where we can
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  see like how we're going to handle this thing or how we're
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  going to move forward. Again, it's that instant
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  perspective shift. And it's really, really good
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  too. If you were feeling like you're
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  stuck, like you don't have a way forward, if you have a big
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  transition coming up in your life, I think that's a great
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  time. You know, what can I know about
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  this transition coming up in my life?
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  What can I know to be prepared for it?
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  How can I be as I move through it, to make the most of it,
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  whatever that might mean to you? Yeah.
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  And just if you need a different perspective, another point of
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  view, it's I just love the journey to another lifetime, as
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  you all know. OK, so the second journey each
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  week again, is a journey to your higher self.
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  We go into that transcendental state and we access your inner
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  soul's wisdom, that guidance, your higher guidance system,
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  your higher self. And in that space, for each
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  hypnotic journey, I'm going to have predetermined pre recorded
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  questions in the vein of that topic.
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  And then at the end of any of these hypnotic journeys, this
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  one specifically, if you have something in mind that you have
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  a question about or you're wondering about and you want to
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  bring a question to your higher self, bring that question in.
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  At the end of the meet section of each of these journeys, I ask
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  a question of like, is there anything else that you can know
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  or understand? And in this case, I would
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  actually prompt you to bring that question forward.
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  But whether I prompt you to bring that question forward or
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  not, I always do this kind of last question, almost like a
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  last sweep, like anything else we need to know.
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  You can just bring that question to the front of your mind and
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  then relax and observe what comes to mind.
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  And I know it sounds so wild, you guys, but unless you've had
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  that experience, unless you've gone into trance and you heard
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  it in the conversations in last week's episodes with my friends
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  who did that hypnotic journey, we often go into these hypnotic
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  journeys thinking we have these answers, we know these things,
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  we have assumptions. We can guess how it might go.
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  And, and one of my favorite parts is when we get an answer
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  that's completely different than like when I get an answer where
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  it's like, Gina would have never said that.
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  But when I hear it, I'm like, that's true.
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  Oh my gosh, yes. It's so clarifying.
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  That's my favorite part of it all.
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  That kind of insight happens all the time in these higher self
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  sessions. So bring your questions, I'm
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  going to have these predetermined questions and
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  you'll be able to access your inner souls guidance and wisdom.
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  And here's the thing, doing it once you will experience, you
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  will get these answers. Keep doing it.
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  You'll get even more information.
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  This intuitive game is a game of subtleties.
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  You need to tune in to the subtleties in your awareness and
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  the more you do it, the more you become aware of, the more you
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  understand what is your guidance, what is influence
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  externally and the more you can get that clarity within these
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  journeys, the more effective and beneficial these journeys will
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  be. And not only that, but if you
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  can do that in your everyday life, huge win.
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  Yes, you're going in and you're going into this trance space and
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  you're getting this information for these specific reasons, but
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  overall you're exercising your awareness, your, your mind's
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  ability to connect to the subtleties within you, around
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  you, understanding what is your energy, what is not, what is the
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  influence you want, what is not. So doing these hypnotic
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  journeys, you're not only getting this information in that
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  moment that can benefit your life, but it's this overarching
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  exercise in an ability to be tuned into the subtleties around
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  you and within you. The third hypnotic journey is
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  again just that, hypnotic suggestions.
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  That's what's in the meat. So those hypnotic suggestions
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  are going to be written out in the show notes, so you can
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  always go back to it and hopefully you listen to it
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  enough where you can almost just hear my voice saying it in your
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  head. Maybe you just say it out of
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  your mouth, these positive affirmations like as you move
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  through your day and that one. Listening to it once is great,
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  but I recommend listening to that every single day for 30
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  days. And if you can't add one more
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  thing to your schedule, just turn it on while you're falling
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  asleep. Your subconscious mind is always
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  aware, always tuned in, so it will hear it, especially if you
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  set the intention. I want this information in my
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  subconscious mind. That's why I'm doing this as I'm
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  going to sleep and you set that intention, it'll happen.
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  You can watch those changes unfold as the month goes by, as
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  you're listening to it every night.
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  It will rewire you. It's so cool.
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  And the subconscious mind is so cool because we're so used to
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  conscious work. When you think of conscious
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  work, you can think of, say you had road rage.
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  You've probably heard me say this on this podcast before, but
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  it's such a good example. So say you had road rage and
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  every time you drive home, by the time you get home, you're
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  like all revved up. You're just like pissed off.
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  You're thinking about all the negative things, all the people
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  on the road, and you don't want to feel that way.
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  And people are complaining and they're saying you're having a
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  bad vibe. So say you go to hypnosis for
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  it. You make these changes in your
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  subconscious minds. You gain new perspectives,
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  insight, wisdom. Your habits are changed because
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  your subconscious mind has changed.
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  Now, I'm not someone who's working in the conscious mind,
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  right? That would be OK.
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  When you experience road rage, I want you to relax your shoulders
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  and breathe deep 10 times, and that's conscious work in the
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  moment. That can be valuable, that can
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  move things. Yes, that's not what I'm talking
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  about here. So I'm talking about
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  subconscious mind. When we make that change in your
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  subconscious mind, it's just automatic for you.
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  It's effortless for you. So in this situation, you would
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  work through that road rage stuff in your subconscious mind.
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  Get in your car, drive home, get home, and maybe when you're
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  going to bed you'd be like, shit, I didn't even have road
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  rage today. You would kind of forget it or
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  maybe you wouldn't even think that, but the person you share a
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  bed with would be like, hey, you're in a good mood tonight
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  and you can be like, hey, I am shit.
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  That work is paying off. So that's the difference of the
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  subconscious mind and the conscious mind.
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  The conscious mind, you're totally conscious.
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  You're in the moment, you're fighting it.
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  When we make a shift in your subconscious mind, it just
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  shifts the software. You're just not there anymore.
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  You're not having thoughts about it, feelings about it.
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  It's just not a thing. And that's what's so beautiful
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  about it. Hypnosis is just, it's magic,
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  y'all. I love it.
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  Nothing works like hypnosis for me.
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  All right? What else do I have for you on
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  this list? If you want more information on
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  the anatomy of a session, what happens, how this information
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  comes in, you can go to episode 3, episode 3, all the way back
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  to the beginning, 2019. It is a very detailed episode,
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  but the way I do a session is for sure a little bit different
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  than the way I explain it there just 'cause it is 20/19.
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  As I record, this is 2025 S, it's six years ago.
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  Yeah, I do a session different for sure.
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  I hope we're all doing things differently than we were six
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  years ago, but for sure I am. But the way I talk about the
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  information, you can get how the information comes in.
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  That all stays true, but how I do the session is a smidge
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  different. So that would be episode 3, and
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  it's called Anatomy of a Past Life Regression.
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  OK, everybody, that's our episode for today.
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  Tomorrow you're going to get an episode where I am going through
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  everything you need to know to feel comfortable to do one of
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  these hypnotic journeys on your own at home.
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  So this is good for if you want to do it, but you're a little
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  nervous, a little scared. You haven't yet.
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  You don't know why. It's probably because you just
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  don't have all the information. I'm going to have that for you
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  in tomorrow's episode. And then if you're someone who
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  feels comfortable doing this, you don't have a lot of fear.
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  Still, listen to it because you want to get the most out of it.
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  I mean, you're sinking 45 minutes into this endeavor,
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  maybe even an hour if you journal afterward.
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  So you want to make sure you're getting the most from it.
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  If you want to learn more about my work, you can go to
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  seeyoursessions.com.