Latest / Triathlon Nutrition Academy
How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding
What does it actually take to finish your first Ironman at 22 years old - and cross that finish line with a smile?
Lily Godding is a TNA athlete, a rugby rep player and a chef who had never raced a triathlon three years ago. On the weekend, she crossed the finish line of Ironman Cairns 140.6 in 13 hours, 21 minutes and 54 seconds. In this episode, Taryn sits down with Lily just days after the race to talk about what it took to get there — the brutal washing-machine swim, the six-and-a-half-hour bike leg, and the moment on the run where Lily quietly reminded herself: I can do hard…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.