Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#235 | The Sneaky Connection Between IBS, Stress & Autoimmune Disease + 3 Simple Nervous System Habits That Help
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What if improving your gut health has less to do with finding the perfect probiotic, supplement, or diet—and more to do with helping your gut and nervous system feel safe?
When you’re living with autoimmune disease, it’s easy to get overwhelmed by all the things you’re told you should be doing for your health. Gut health can make that overwhelm even bigger: probiotics, fermented foods, elimination diets, supplements, and endless advice about what to eat or avoid.
In this episode, I'm talking with IBS specialist, Atavia, about why your gut, nervous system, and immune system…
The skinny
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