Why you shouldn't rush back after time off
Coach Andrew Miller is taking me under his wing this year as I prepare for my races. Andrew and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.
My life has been quite busy the last couple of months with all of the Trail Running…
The skinny
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