Latest / The Manifestation Station / Ep 54. Turn Your January Goals into Daily Reality - One Secret Tool

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Ep 54. Turn Your January Goals into Daily Reality - One Secret Tool · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello and welcome back to another episode of the Manifestation Station.
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Thank you for coming back.
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We have got a juicy episode for you today.
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We are still in January. If you are listening in real time, Happy New Year again.
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This is the second episode of the new year.
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Now, if you listened to last week's episode, you will now know that I promised
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you, I promised you I would eventually talk about some kind of,
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goal setting theory or new year's
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resolution type vibe last week's was
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very a slow January bucket list and oh my goodness I really hope you've listened
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to that one and I really hope that you're doing some January feng shui maybe
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throwing something out in January making your January.
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Spa nights, cozy.
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If you've not listened to it, you're probably thinking, what is she talking about?
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In which case, I urge you to go back and listen to episode 53.
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And it was about a January bucket list.
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However, now I did talk about the fact that it is January.
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And whilst we are still hibernating and whilst we are still enjoying our slow
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pace and working softly and gently on our goals,
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it is obviously a really good time of year to think about what do you want to
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attract in for the rest of the year, how you want to feel,
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what you want your life to look like and it's a really good fresh start of the
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year where you can look in with fresh eyes.
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Leave last year behind and say okay, it is a new year, it is new energy,
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and it's time for a reset.
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But what I do want to talk about, and actually, I'll give you a sneak peek into
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today's episode, is that sometimes I see people doing vision boards,
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or New Year's resolutions, or even January goal setting.
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And what happens is that sometimes people write a long list,
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and it's really good, by the way, to get clarity into what you want to attract.
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Very, very good. You get bonus brownie points from me.
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But what can happen is sometimes that we got a long list. We might say new home, a soulmate.
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£10,000, whatever it is that you want to attract in.
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And it's just a list of wants, rather than backing it up with actionable steps.
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And this is what I'm going to talk about with you today.
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And I actually think it might blow your mind. I hope it does,
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because what happens is today, it's going to make your goal setting list so
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clear that you have something to follow.
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You have something to make it become your reality and not just a page of wishes.
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Tell me more, Holly, I hear you ask. So here we go.
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I'm very happy to have you back here, by the way. If you're new,
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hello, welcome to Manifestation Station. Where have you been?
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And January, I said this last week, it can feel loud and everyone suddenly has
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a new routine, a new body, a new goal, a new personality.
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And sometimes it can feel like you are behind or it can feel like,
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oh, my phone's going off. Oh, is this a sign from the universe? Maybe not.
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It can feel like you're behind or it can feel a little bit overwhelming.
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And I want to start this episode by saying you are not behind.
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You are not broken. You do not need fixing.
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So this episode is not about New Year's resolutions. No, it's not.
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There's no pressure here. And it's definitely not about becoming someone that you don't recognize.
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Sometimes we do this big, heavy shift of trying to turn our life into something
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it's not or turn yourself into something that you're not.
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And what happens is that we end up feeling a bit underwhelmed when maybe that
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thing doesn't happen or you don't turn into that person.
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And today is about choosing the life that you want to be living in,
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not just writing down, not just living on your goals page or your vision boards.
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It's then making it feel very real.
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Very doable, very achievable.
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And that's what I want you to know today. And that's what I want you to take
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away from today's episode, is knowing that actually when we write down our goals
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today, you're going to look at them and go, yeah, I could totally get those.
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The universe is totally going to deliver me all of these things.
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You don't need to be writing down everything. You could just listen. Let things land.
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Maybe save this episode and come back to it whenever you need grounding.
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This is not just for January, although it is very powerful to do in January.
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We could do this at the start of Q1, Q2, Q3, Q4.
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We could do it midway through the year, whenever you need a reset.
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And January, actually, it's not just a reset.
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It's about kind of making your decisions. And I
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really believe January is a decision point
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it's the moment that you quietly decide
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and that's the thing like I said you don't if you
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don't want to you don't have to get your notepad out you
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don't have to write a big long list it's about quietly
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deciding something for you and it's
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asking yourself what kind of
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life am I actually available for this
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year not what should you want not
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what looks good online but what would you
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genuinely like what would genuinely make your
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life feel better day to day and I
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think this isn't even the big pipe dreams like way way off in the future you
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sunning yourself in the Maldives jetting around on your super yacht this is
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about what would genuinely make your life feel better day to day I really want
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you to think about that for a moment,
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not what you should want. Now, I always think about this in the industry that I work in.
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I work in film and TV. I design the hair and makeup for film and television.
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Now, I've got a lot of friends who do what I do. They do hair and makeup.
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And I quite often speak to them about what kind of jobs they want next.
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And we always manifest the kind of jobs we want.
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We might want a Christmas film or a rom-com.
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Or I used to always put out there that I wanted to work with Disney.
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And I did. and I'm so grateful I did. It was amazing.
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But sometimes the industry is difficult. It's full on.
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It's, you know, it looks glamorous from the outside, but the hours are exhausting. It's very stressful.
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You wouldn't believe it, would you? But anyway, so I remember chatting to a
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friend of mine who, she said, I don't know what I want to do anymore.
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I don't quite know if working in the industry is fulfilling me anymore,
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but I don't want to let it go and blah,
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anyway when we got talking I said something and she just she kind of turned
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to me and she was like that's it and I said think about it are you enjoying
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working in film or is it your ego,
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that's attached that doesn't want to step away and the reason I asked her that
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it sounds it sounds quite harsh me saying it now but the reason I asked her
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is that when you work in film and television and you say,
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I'm working on the new Harry Potter, I'm working on Game of Thrones or whatever
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it is, stranger things maybe.
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When you are working, oh, my friend works on Stranger Things,
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by the way. Oh, my God. Isn't it amazing?
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I haven't yet watched the final episodes. Anyway, totally detracting.
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But when you work in film and television, there's this, firstly,
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it's quite a tough industry to crack.
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So lots of people want to get into the industry. So if you have made it in the
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industry, there's this feeling that you've kind of, you're in the,
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I guess you're in like a exclusive membership.
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You're in the gang. you're in the exclusive team. And that can feel really amazing.
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And also for people, family, friends, they always find it interesting.
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When you're working with Hollywood actors, they're like, oh my God, your job is so amazing.
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So there's this interest in your job.
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This is why I said to my friend, let's detach from the ego.
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What do you really want? Not what you think you
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should want and she detaches she went oh my
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god it is it's ego should I don't actually enjoy the
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job I'm not enjoying the industry I don't like
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the stress I don't like the hours I don't like the travel but yes
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the one thing that I I don't want to let go of
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is going I'm working on the next James Bond
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film I'm working on you know with Universal Studios or Amazon
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and once she realized that her mind was
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blown she was like oh my gosh and now she started to do
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work that works for her she hasn't left the
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industry but she's doing something else for her
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and has started her own business and this is why I ask you
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what kind of life am I actually available for this year not what should you
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want not what looks good online but what would genuinely make your life feel
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better day to day and the reason that most goals don't stick isn't because people aren't disciplined.
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Sometimes it's because they're too vague. So you might put on your list,
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you might have already done your goals, your January goals.
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You might put, I want to be healthier, I want more money, I want love.
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Your brain doesn't know what to do with that. So like I said,
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you end up with this list of just very nice wishes.
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Your brain responds to pictures, moments, scenes, and feelings.
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So we have to give it life.
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We have to bring it to life and it has to resonate with you.
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So instead of goals for a moment, what I want you to think about is what scenes
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do you want to attract in.
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We're going to envision the scene. So this is like the choose the scene method
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that I'm going to introduce you to.
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And I think it's a really fun one to do because you get to kind of play these
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movies out in your head of you living your badass dream life. And that's what we love.
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So instead of asking, what do I want?
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I want to ask you this. So wherever you're listening now, whether you're walking,
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you're driving, you're in bed, you're eating your dinner, you're doing the housework,
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I want you to stop and ask yourself, where am I?
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Instead of what do I want, where am I?
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Where are you? What does a normal dream day look like for you?
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How do you feel in your body?
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What does life feel like when it's going well?
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And I really want you to envision this as a day-to-day, not like the pipe dream.
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You know floating around on the yacht like I said this is about your day-to-day
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and this is what we do all too often is that sometimes we jump right ahead to
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the ultimate dream postcard life.
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Yes you can have all of that but what does your day-to-day genuinely look like?
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I'm assuming most of you aren't sunning yourselves in the Maldives every single day.
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Now it doesn't mean the Maldives can't be on your goal list 100% but for right
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now what does life feel like when it's going well on a day-to-day basis.
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So once you've got the scene we're going to gently ask what does this version of me do most weeks?
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So think about what does it look
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like for you? What does that perfect day-to-day life look like for you?
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Is it having more time for yourself so that you can go and get a quiet coffee
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or that you can go and do pilates or a yoga class or meet your friends for lunch in London?
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What does a great day-to-day look like for you? Is it working shorter hours
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so that you can pick the children up from the school, make dinner,
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watch films for a family movie night?
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What does a great version of your day-to-day look like?
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And what does this version of me do most weeks? Not perfectly,
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not intensely, just consistently.
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And that is it. That is the method that I want you to envision for yourself.
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Now, we're going to get into this more and we're going to do specific goals
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and we're going to do how to action them as well.
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But for right now, just have a think about that day-to-day you,
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what that looks like and how you feel on a day-to-day.
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Do you want to feel like you've got more energy, more free time,
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more abundance to do lovely things with your family?
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That's the method for now that I want you to envision.
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Now, here's the next thing. Let's break this down into actual goals because
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I do want you to feel like you're doing some goal setting in January. So let's start.
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Now, I know so many people whose goals in January are to get fit or to lose
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a little bit of weight or get in their dream body.
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So whatever, if that's something for you where it's like a health and fitness
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goal, let's start with this one because it always creeps in in January.
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Even for myself, you know what it's like over Christmas.
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You can be a bit slower, maybe eat a few little more chocolates or something like that.
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So I'm very much back into my, I want to be running in the morning a few times
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a week, getting up a little bit earlier, moving my body more.
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Maybe, maybe, no, I'm not going to say drop a dress size, just
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make myself feel a little bit healthier into
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the new year so forget the
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scales forget numbers forget punishment now using this method of the choose
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the scene method I want you to think about so if it's the health and fitness
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journey is on your goal list picture the moment that you actually want now this
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is what is going to guys it is going,
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it's like a, I feel like I'm telling you a manifesting secret that is absolute gold dust.
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So picture the moment that you actually want.
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So maybe that looks like.
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You can visualize you wearing that bikini.
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Maybe you've spotted a bikini on ASOS or maybe, oh, what's that really lovely brand? Hunza G.
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Maybe you've spotted a bikini or a swimming costume on it and you want to visualize
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yourself in that bikini on a beach in Portugal or in the Mournbades on your
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yacht and feeling comfortable.
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Sitting on a beach or a sun lounger eating
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your lunch in your bikini feeling comfortable not
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feeling like you have to adjust yourself to make
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sure that you feel like you don't feel like your tummy's coming over your bikini
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you feel comfortable to walk around in your bikini you feel comfortable not
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having to reach for a caftan or put your sarong on you feel comfortable but
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visualize yourself in that bikini.
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Go and find yourself one online and put it on that vision board and imagine
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you wearing that and feeling so comfortable.
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Maybe imagine the moment of you walking around on holiday not feeling tired
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or bloated or self-conscious.
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Maybe visualize putting on your jeans and not thinking about your body even
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once because you know you look and you feel amazing and you feel healthy.
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Maybe visualize the feeling that you are starting to work out and your lungs
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and your body and your heart are kind of working with ease.
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What a lovely feeling that you are doing 10,000 steps a day with ease.
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Maybe visualize yourself going to a class and actually enjoying it and actually
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getting to the end and not kind of heaped on the floor you know sweating and
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wanting to throw up because it's so difficult that's the scene that's the scene
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that I want you to envision about how you're going to feel.
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Now, here's the groundbreaking part of today's episode.
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So, what so many people are doing is they're writing down their manifestations,
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they are writing down their goals, but there are no actionable steps,
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there are no actions to follow as to how to become this person.
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A bit like kind of your new year's resolutions going
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forward you have to have the what are you
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going to do to achieve that this year how do you
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go about fulfilling those manifestations so
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here's where we ground ourself you ask yourself what
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would this version of me realistically do most
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weeks so this version of you who is
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a fitter healthier version of you we now
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need to put opposite so if you do end up writing these
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down you can just do them in your head if you want but if you do
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write them down write down your goals you might say
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a fitter healthier version of me and then next to it write down what that might
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look like so you might say you now set your goals to achieve that manifestation
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so you might say this might look like walking five to ten thousand steps a day most days.
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You might say this means me booking one or two workout classes a week that you actually enjoy.
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You don't have to put yourself through things that you don't enjoy.
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Maybe you might say that means that I will start lifting weights once a week
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working up to 15 kilograms.
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So put a specific in there.
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If you are starting to lift weights well what weight would you like to get to
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this year you have then something your brain the universe and you have something
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to work towards maybe it looks like you will stretch for 10 minutes every morning.
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Or maybe you will just say you will move your body even when motivation is low.
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Those are some actionable steps that will help you step into that version of
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you so that that manifestation can't be any other way but achievable.
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And that manifestation will be brought to you tenfold.
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You don't need to do anything. You just need one habit that supports the scene.
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So that beach body, it doesn't come from just wishing.
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It also doesn't come from extremes you don't
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have to go and do Ironman but if you do that's fabulous
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it just comes from a consistency that
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you can live with and that should be exciting to you as well so let's look at
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some other examples I'm sure you're shouting at me going well I want to manifest
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money I want to manifest love so let's look at some other examples of what your
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goal might be and how you can action them as well.
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So maybe we should call this like an action list or a goal slash action list or something like that.
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So let's talk about money. Let's talk about money.
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Who, who, who, who does not want to manifest more money in 2026?
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It's always when I work with clients, one-to-one manifesting clients,
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everyone always wants to attract more money, abundance.
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And let's face it, it makes the world go round and it makes life a lot easier.
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So picture this, remember we're
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setting the scene of what you want and how you want your life to look.
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So picture this, you envision checking your bank account and feeling calm and reassured.
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You can pay for holidays without stress, how lovely, just to peruse the travel
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agent sites and go which holiday shall we pick.
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So envision you paying for your holiday without any stress.
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Maybe picking and paying for your holiday without stress.
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Maybe you can envision going to dinner and not mentally adding it up,
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adding it up at the menu and thinking, oh, I better not buy that glass of wine. I won't have a starter.
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Just imagine going for dinner and enjoying it, knowing that you are living in abundance.
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Maybe money comes in consistently each month.
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Maybe that's your visualization, that you just see money coming in each month,
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but consistently. Consistently is the key.
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Maybe you're envisioning not chasing invoices because you're scrapping for every pound and penny.
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Now, that's the scene. We've set the scene. Now, what version of me?
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Now, what version of me?
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Okay, okay.
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What does this version of me have in
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place so how do we make this actionable how do we make this goal have some steps
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to it so maybe maybe you can work with three to five clients at a time and not
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20 that just makes sense so what version.
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Okay, okay. Okay, so what does this version of me have in place?
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What are your actionable steps?
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Maybe it's reaching out to three new potential clients every week.
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And maybe that will get, that's if you work for yourself when you want to attract in more clients.
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Maybe that is actioning by sending three emails a week, that could be three
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DMs a week, or maybe even posting three things on Instagram that align with prospective clients.
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Maybe you send invoices immediately after your sessions.
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So maybe that's you becoming kind of stricter with, you know,
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sending those invoices, they're done, they're ticked off and that's out into the universe.
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Maybe you check your finances once a week instead of avoiding them.
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I know so many people that say they don't go into their banking,
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they don't check their finances because they're too scared to look.
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So maybe it's saying to yourself, I'm going to check once a week and I will
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move money around and I'm going to feel safe doing so.
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Maybe it's setting up a spreadsheet like I do where you track your money,
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maybe creating a money tracker.
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So that means keeping tabs on every single penny that comes to you.
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That could be finding money in the street. That could be earning money from
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a payslip. That could be getting a refund.
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And whatever it is, maybe setting up a money tracker and that is going to help
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you notice all of the money that does come to you.
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Maybe if you're self-employed, maybe that means raising your prices slightly
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instead of overworking or maybe raising your prices to reflect your worth.
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And you can say this out loud. You can say money flows when your systems support you.
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So just make sure that your actions and your steps are aligning with your money goal.
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Clarity creates safety and safety attracts money.
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So what can you do to feel more in control and kind of more proactive about bringing that money in?
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Now career and purpose and
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that I know a lot of people that are trying to
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manifest new jobs new job titles so for some people the scene isn't about money
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but it's about work feeling better not dreading going to your workspace whatever
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that is maybe it's feeling you want to set the seen by feeling respected at work,
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being proud of what you do at work,
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working fewer hours but feeling more fulfilled.
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These can be manifestations but can you see that they are more specific.
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More personalized to you rather than just saying I want a new job.
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What do you want to feel? More respected, working fewer hours but feeling more
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fulfilled, being fully booked without burnout, working smarter with less hours,
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feeling aligned and not drained.
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So what does that mean? Maybe that means you can post content two to three times
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a week consistently if you're self-employed.
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Maybe it's saying no to work that drains your energy.
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Maybe it's reaching out to one aligned opportunity a week. So maybe that's updating your LinkedIn.
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Maybe it's reaching out and applying for a new job. And maybe it's just treating
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your work like it matters.
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Having that kind of respect for your work. And it doesn't need to be a perfect
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plan. Remember, those actions just need to be aligned.
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Now let's talk love, the juicy one.
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So many people wanting to manifest love and you absolutely can and I believe
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that you will manifest love in 2026.
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Now this is such an important one isn't it?
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Now forget for a moment manifesting a person because what we're doing today
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we are setting the scene, we are creating scenes of what we want to attract in.
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So forget the person for a moment But I want you to picture the relationship
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energy that you are wanting to attract into your life.
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Now, maybe for you, now try and personalize it as much as you can to you.
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Maybe that looks like Sunday mornings making coffee together.
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Maybe rolling out of bed together, putting on your dressing gowns and making
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Sunday morning coffees together.
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Maybe it's booking trips for two of you.
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Looking at hotel rooms for two people or
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adults only hotel rooms if you're single or
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no kids yet maybe it's picturing that relationship energy of being with someone
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and laughing uncontrollably maybe it's the feeling emotionally safe and the
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feeling of being chosen because that's what we all want, isn't it?
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I know when I was single and I was trying to manifest my soulmate,
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I remember thinking, I want to manifest feeling chosen.
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Not the one where I always feel like you're chasing the next partner or you're
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chasing someone's affection or waiting for someone to send you a message back.
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Feeling of feeling chosen. Maybe it's not questioning where you stand.
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You know, there are so many people in situationships or, you know,
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yeah, situationships where you're feeling like you don't know where you stand.
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So maybe that's you showing up for yourself and maybe setting clear boundaries.
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And while we're talking about that, let's look at now we're asking,
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how does this version of me show up in love?
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These are your actionable steps that are going to go with your goals.
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So this might mean that you note down that you are going to maybe communicate
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your needs more clearly.
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That could be setting boundaries, for example, in new relationships.
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It could be that you decide to stop chasing mixed signals.
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If you're getting mixed signals, and this includes, I have to say,
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this includes ex-partners.
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Ex-partners reaching out and saying, oh what you up to and you thinking well
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you know you know that you're better than them or you know you deserve better
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than the way they're treating you but you still go back there.
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Because you feel like you're bored, you feel like you're lonely.
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But actually, stop chasing mixed signals.
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If someone is not giving you the love and attention and the clear,
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the clearness, the clarity that you deserve, then stop chasing those mixed signals.
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That could be an actionable step.
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Another one might be that you are deciding to choose calm over chaos.
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So many people choose relationships or
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situationships which are chaotic and they're very up and down it's amazing one
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minute and you don't know where you stand the next but choose calm decide to
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choose people who add calmness into your life and raise your standards instead of lowering yourself,
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accept that what your standard is is a high level and do not falter for anything
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or anyone that isn't that or meeting that level.
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Maybe leave situationships that feel confusing. And that's obviously,
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that's another personal boundary setting as well, isn't it?
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The action in love is often choosing differently, not doing more.
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So January doesn't need 10 goals.
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It just needs one decision from
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you. That's it. It's one scene that you're choosing and have fun with it.
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Spend time visualizing and what does that day-to-day life look like for you?
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And what does your manifestation look like with you having received it,
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ask yourself, if I was already living this life, what would I do today?
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And do just that.
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Follow those inklings, just go for it.
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Follow those hunches or just if you're ever doubting yourself,
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come back to that question.
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If I was already living this life, what would I do today?
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And just follow those answers just today.
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Just do it today. One decision and go, I'm going to try that. Let me try that.
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So this is the thing, okay? Get clear on what it is that you want to attract
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and then take steps, maybe just a few steps, write down what a few actionable
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steps are in order to make that happen.
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Now, what this does, it means that firstly, your brain, your mindset has something to work towards.
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It's not just a floaty wish on a page. It also means that you have a guide to
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show up for yourself. And when you show up for yourself.
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You do something to your mindset because you actually show yourself that you
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take yourself seriously.
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You take your manifestation seriously. You take the law of attraction of what
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your manifestation is. You'll take it seriously. And you know what happens?
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The universe listens and the universe goes, ah, she's taking this seriously. Look at her go.
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Okay. Therefore, we are going to help deliver those manifestations to you.
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And it's as simple as that. So I want you to hear this
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guys you don't need to rush you
31:29
don't need to prove anything although that there's
31:32
I've given you a lot of examples today what I would want you to
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know is that actually these aren't big
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heavy steps to take this is something like
31:41
I said you don't have to get your notebook out you can just spend time visualizing
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visualize one setting of you with your manifestation and how that feels what
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it looks like and you know put meeting that soulmate into a real life scenario
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What does it look like for you? Where do you want to go with your soulmate?
31:59
How do you want to feel in your dream body?
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How do you want to feel when you open up your bank account? It is that simple.
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Now, if you're feeling inspired in January, if you want to help inspire someone
32:12
else, then please send this episode on to a friend or a loved one.
32:15
And please do reach out. Tell me what your goals are for January.
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If you DM me your goals, I'll send a little manifestation magic to you as well.
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So drop into my dms i'm at the holly edwards on instagram and at the dot manifestation
32:31
station so this is it we're going to finish it here so just one last thing to think about.
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This year doesn't need to be life-changing or dramatic. Just choose your scene
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that is personalized to you and then choose the habit or the action that supports it.
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It is that simple. And the only other thing I'm going to add to this is to stay consistent.
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And don't set those actionable steps too complicated, too heavy, too overwhelming.
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You know, where I said about the steps to make you healthier or if you're on
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a healthy streak and you're into your fitness this year, I said,
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try to stick to five to 10K steps a day.
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Now, I think we always hear about 10K steps a day.
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That is fantastic. But if you feel like you can't achieve that,
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or maybe you're only doing a thousand steps a day at the moment,
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then say, okay, I'm going to do 2000.
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Make it achievable for you and not overwhelming
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now save this episode if you want to come back for it because it doesn't have
33:36
to be January when you do it anytime you want to reset your goals or tune in
33:41
and just remember I believe in you the universe believes in you you believe
33:47
in you happy January and happy goal setting goodbye.