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Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running
She built a real-food revolution. Now, she’s taking it global.
Elyse Kopecky is back: writing, running, and leading a movement bigger than ever.
She is the three-time New York Times bestselling co-author with Shalane Flanagan of Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow., and Rise & Run.
She is also a chef, speaker, and nutrition coach who studied at the Natural Gourmet Institute (a health-supportive culinary school).
Elyse is a former UNC distance runner, turned lifelong runner and trail retreat leader. She created the Run Fast. Eat Slow. brand which includes cookbooks, online…
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