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The New Menopause Kitchen: What Dr. Ian Smith Says to Eat in Perimenopause to Stop Muscle Loss and Brain Fog | 302
Women in perimenopause and menopause who are losing muscle, gaining weight, dealing with brain fog, or watching their bones change despite doing everything they think they should be doing — the missing piece may not be hormones. It may be protein. And the way you are eating may be working against you in ways nobody has told you about yet.
Dr. Ian Smith is a physician and the author of The New Menopause Kitchen, a book he built around 50-plus affordable, science-backed recipes developed with Rachel Ray and a 10-week eating and movement plan designed specifically for the hormonal reality of…
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