Episode 200: Rest Is Part of the Work
Episode 200 is here! Laurie wraps up Fall Back Week with a recap of rest, sleep, energy, and rest without guilt, a heartfelt thank-you to everyone who has listened along the way, and a free gift: every power statement from the first 40 weeks in one printable download. Plus the power statement sendoff, said twice: I recharge so I can rise.
Get your free 40 Weeks of Power Statements download HERE
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help…
The skinny
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