Latest / Healthy Catholic Moms
How to Track Your Macros BETTER (feat. Ben Pearson)
Tracking your macros is NOT the same thing as simply punching in what you already ate... It is NOT keeping a food diary. In this episode, Ben and I share our macro-tracking tips: what works with clients, and the common pitfalls clients fall into. If you are just starting to track, or have been but want to see better results- give this a listen :)
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The skinny
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