The Neuroscience of Making a Habit and keeping it

Do You F*cking Mind? · Apr 14, 2026 · 54m · transcript

We are HERE!!! with another Neuroscience episode.

I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit.

I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit.

How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding

How to structure your routine / habits so it is easier to adhere to

And lots more.

Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT.

Dankeeeeeee…