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204 - Understanding Mind-Body Connection with Amayra Morales
Julie Deem invites Amayra Morales to the show. Amayra shares her journey, admitting she wasn't initially on a wellness path, prioritizing her career to the point of burnout. Reflecting on the past, Amayra wishes she had known about the mind-body connection and paid closer attention to her diet, sleep, and stress levels. She is now on a mission to encourage women to explore Ayurveda for natural and holistic healing.
Connect with Amayra Morales by joining her Facebook Group:
https://www.facebook.com/groups/ayurvedaformillennialwomen
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