The Science of Detox, Cold Exposure & Nervous System Healing | Alanna Kit
We’re living in a world our bodies were never designed for — microplastics, environmental chemicals, chronic stress, and constant stimulation. So what does detox really mean in 2026?
In this fascinating and forward-looking conversation, I’m joined by Alanna Kit — co-founder of Arc Community and a PhD researcher in behavioural and cognitive neuroscience — who is working at the cutting edge of integrative health, nervous system regulation, and psychedelic research.
We explore detox beyond diets and supplements, the role of inflammation and stress in modern illness, and why small, intentional…
The skinny
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