Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Episode 2: How Stress Shows Up in Your Body—and Gentle Ways to Restore Balance
In this episode of The Body Rhythm, we explore how stress affects your nervous system, body, and emotional well-being—and why your reactions to stress are not personal failures, but nervous system responses.
We gently unpack the difference between acute stress and chronic stress, and how ongoing stress can dysregulate the central nervous system, digestion, sleep, and sense of safety in the body. You’ll learn how the familiar fight, flight, and freeze responses show up in daily life—and how these patterns can quietly pull you out of balance.
This episode also introduces three common stress…
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