How Art can Heal and Help you
This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well.
Have a listen and give art a go!
Instagram: www.instagram.com/lizsanders_creates
Website: https://www.lizsandersstudio.com
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The skinny
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