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250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of your goals can make you strong and fit for the long haul, both mentally and physically.
This week's guest on the podcast is a mountain runner, climber, hiker and snowboarder. Kelly Halpin has a passion for exploring remote wilderness, often on her own.
Kelly's incredibly diverse background has shaped her into the athlete she is today. She has the distinction of earning 14 FKTs (Fastest Known Times) on routes throughout Wyoming, Montana, Utah…
The skinny
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