Latest / The Audio Blog of Steven Sirski
SSAB - October 18, 2023
I only got three things done: made a new show card for the audio blog, went to the bank to wire money to Canada (three hours!), worked out while listening to a podcast, then made dinner. Plus, the usual walk in the morning with Chinese flash cards. Workouts in! 6.5 km Medicine ball + rope work Slow kettlebells indoors using the 20 kg What were those supplements I got from Singapore? Bacopa extract (for memory) - Ayurvedic and Chinese medicine both have it. Apparently it helps the memory which I thought would be good for learning Chinese (just trying to get an edge). BUT, can decrease…
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