392: Navigating A Breakup And Getting Over Your Ex
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex.
In this episode with Dr. Cortney Warren, we discuss relationship advice topics that include:
Tips for cutting contact with your ex
The importance of retelling your break up story and how to do it
What to do if you're struggling to move on
Unpacking the myth that time will heal your wounds
What to do if you're struggling with obsessive thinking about your ex and the former relationship
Dating…
The skinny
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