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(Bonus) The Easiest Way to Acquire a New Habit!

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We all want to acquire new habits as we work to improve ourselves and our relationships. In this episode, I cite a study done at the Wharton School of Business by Katy Milkman (May 5, 2021). A great summary of the article appears in Inc. Magazine August 8, 2022 by Jessica Stillman.

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