Latest / Confessions of a Male Gynecologist
50: Stress, Paps, and Pineapples with Dr Doni Wilson
"A lot of times what the body needs is gentleness." - Dr. Doni Wilson
In a world where we're told to do more and push through the pain, it's a hard lesson to learn that sometimes less is more when it comes to our health. Whether that means listening to your body and doing a 15-minute low-impact workout or scaling back in your work, it's not all or nothing. Moderation and tuning in to identify individualized ways of taking care of ourselves is the recipe for good health in the long term.
Today I'm joined by my longtime friend and naturopathic physician, Dr. Doni Wilson. Dr. Doni is an amazing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.