#92: Advice For Hardgainers
How would you define a "hardgainer"? What are the distinguishable characteristics of someone in this category? In today's episode, Andrea, Alberto, and Jeff take the classification of "hardgainer" and break it down into three different subtypes: those who don't eat enough, those who are low responders to resistance training, and those who are near their [...]
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.