#304 – The 42 Factors That Affect Blood Sugar: Part 4 – (Fitness & Activity)
Exercise is one of the most powerful tools we have for managing blood sugar—but it can also be one of the most frustrating. In this solo episode, Coach Ken continues the 42 Factors That Affect Blood Sugar series with Part 4: Fitness & Activity.
In today's episode, I break down the different types of exercise that impact blood sugars, why insulin on board is often the hidden culprit there are actually four key “buckets” of fitness every person with diabetes should understand: strength training, low intensity, high intensity, and rest/recovery.
Whether you’re a beginner or a seasoned athlete…
The skinny
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