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Cardio vs. Muscle Growth: How Much Is Too Much? | #128
How much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down training volume, cardio, muscle growth, HIIT, sprinting, strength training for runners, fat loss, recovery, and more.
💪 Judd's resistance bands:
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⏱ TIMESTAMPS:
00:00:00 – Why HIIT Is the "Jack of All Trades"
00:00:29 – How Much Training Volume Do You Need for Strength & Power?
00:04:02 – Strength vs. Hypertrophy Training Volume
00:04:24 – How to Maintain…
The skinny
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