Tiny Shifts with guest Dr. Elisha Goldstein

Anxiety Matters · Feb 5, 2026 · 55m

The Bonnies delve into an in-depth conversation with Dr. Elisha Goldstein, a clinical psychologist and bestselling author whose work focuses on emotional health and mindfulness. As the creator of the 4R method – Recognize, Release, Refocus, and Reinforce – Dr. Goldstein shares his insights on how small emotional pivots can significantly impact our mental well-being, stress levels, and relationships. They explore his recently published book, "Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity," where he emphasizes that emotional stability should be the…