Those Pesky ANTs
When we can name the kind of negative thought we're having, "there's something wrong with me" becomes "oh, that's one of those." In this episode, Laurie kicks off Week 39 with the first three of ten types of ANTs: negative focus, always and never thinking, and labeling. She also introduces this week's power statement: I notice my thoughts without judging them.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build…
The skinny
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