52. What is Rate of Perceived Exertion and How to use it
In this podcast I talk about rate of perceived exertion and how to best use it for your training. This helps with giving another data point and metric for zone training as well as keeping you from overtraining.
Check it out 😊
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed…
The skinny
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