EB. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)

The Energy Balance Podcast · Aug 10, 2023 · 51m

In this episode we discuss:

How fasting decreases thyroid function

Why carbs are essential for thyroid function

Specific anti-thyroid foods to avoid

Why interventions like cold thermogenesis, caloric restriction, and fasting are not the answer for hypothyroidism

The impact of sleep on our thyroid health

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

Click here to check out the show notes…