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E207: How to Achieve Optimal Health Thru Workout, Nutrition, and Supplementation with Howard Aaron
If you’re in your 40s or 50s and you think it’s too late to be losing weight or gaining more muscles – hopefully, today’s guest, Howard Aaron, will give you that extra kick that you need today.
In today’s conversation, Howard talks about how you can achieve optimal health through nutrition, lifting weights, and supplementation. Howard also gives his insights into testosterone replacement therapy (TRT), which is becoming popular nowadays, and why he thinks it could actually trigger your system to shut down.
Turning 70 years old this year, Howard is a competitive bench press champion with 4…
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