EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

The Dan John Podcast · Sep 16, 2022 · 36m

00:00 - Intro

00:55 - Benefits and Differences of Feel the Jerk and the Press

07:04 - How Does Dan Balance Training for Sports, Strength and Recovery

15:53 - Training High Reps for Certain Muscles

18:14 - The Best Exercise for the Upper Body

20:00 - How to Reach 100 Pushups for a Single Set

26:33 - What Did Dan Do To Optimize His Walking Problems

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Enjoy!

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