Latest / Chatting with Cara - The Relationship with Food Podcast
Why evidence-based menopause coaching beats personal experience
Why I Can Coach You Through Menopause (Even Though I Haven't Been Through It Myself)
This week's episode of Chatting with Cara tackles a question my 11-year-old stepdaughter Ruby asked me: "How can you tell people what to do if you've never done it yourself?"
Fair question, Ruby. And if she's wondering, I bet you are too.
I'm hosting a No-Nonsense Menopause Workshop on February 28th at TP Fitness in Wem (2-4pm, £30), and this episode breaks down exactly why I'm qualified to guide you through perimenopause and menopause - even though I'm still in my late 30s and haven't experienced it myself…
The skinny
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