Meditation: When You're Feeling Anxiety About Something New

Meditation for Anxiety · Jul 11, 2023 · 25m

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So breathe, my love,

And bring your attention here,

Deep into your body,

The in and out of your breath.

Far away from the movement inside your head,

And instead onto the rising and falling of your belly,

The cool air on your nose as you breathe in,

And the warm air on your nose…