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Why We Believe the Stories in Our Minds | Rev. Amitha Khema
Modern life rewards speed.
More productivity.
More stimulation.
More distractions.
Yet beneath all of that activity, many people quietly struggle with stress, anxiety, anger, and a constant stream of thoughts that seem impossible to escape.
In this episode of Thought Atlas, I’m joined by Rev. Amitha Khema, Buddhist monk, mindfulness teacher, and resident monk at the Buddha Meditation Center of Greater Washington, DC.
For more than fifteen years, Rev. Amitha Khema has helped people cultivate clarity, compassion, and inner peace through meditation and practical Buddhist wisdom.
His work sits at…
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