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Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years!
I'm not just talking about finishing - I'm talking about competing at your absolute best.
The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and…
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