Latest / Therapeutic Astrology Podcast
#19 - Mannah's Version of The Inner Smile Meditation - The Smile You Can Trust - Create Inner Radiance - Spiritual Exercise
Meditation begins 29 minutes in - if you prefer to go straight to it. Before then I talk about my trauma-informed-sensitive motivation for offering it.
I speak about:
when a meditation-instruction is overruling habituated emotional patterns, and how that can seem like your are required to suppress emotions to follow orders, and then it can feel like that old trauma of individuation being forbidden! Like your internal feelings doesn't matter.
If you can't follow my associations here- It is fine, It is far- stretched perhaps, but based on my own experience with guided meditations like this one…
The skinny
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