skinny.

Latest / Embrace Your Real

678: 3 Things I Wish I Knew About Tying My Identity to My Appearance

Hey hey beautiful human!

I want to talk about something I spent way too much of my life doing without even realizing how much it was affecting me.

And that is…letting the mirror decide how I felt about myself.

When my jeans fit right, I felt confident. When I liked what I saw, I felt good. When workouts were consistent and nutrition felt "on," I felt like I had my life together.

Then my body would change, my routine would get thrown off, or I would have one of those days where I just did not feel like myself, and suddenly my confidence felt like it changed too.

And sister, that is a lot of…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.