Learning to Say No Without Feeling Guilty (Moving from Overwhelmed to Overjoyed)

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast · Oct 30, 2025 · 20m

Episode Summary:

Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries.

Quotables from the episode:

Many of us, especially…